Category: Panic Attack

What Do I Do When I Have a Panic Attack?

Having a panic attack while not having an underlying panic disorder isn’t uncommon, with nearly thirty-five percent of Americans experiencing a panic attack at least once in their lives. Often persistent stressors trigger panic attacks, such as divorce or chronic illness. Culturally we tend to suppress the immense amount of grief associated with difficult events […]
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How To Calm Down From A Panic Attack

When a panic attack hits, it can feel like the world is crashing down around you. Your heart races, your breathing quickens, and you might feel like you’re going to die or pass out. It’s a scary feeling that can be hard to overcome. However, there are things you can do to help you calm […]
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